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    5 Things to Start Your Primal Journey Today

    Get out in the Sunshine Spending 10-15 minutes a day in the sunshine can help boost your Vitamin D which is vital for optimal health. This can be a challenge the further from the equator you are as the angle of the sun may not be the best for Vitamin D production in the winter months. I still recommend getting outside as the fresh air will do wonders to your mood and immune system.Move More Set alarms for yourself to get up at least once an hour and walk around for 3- 5 minutes. This works well to use if you are in a sitting desk job. Don't stress about…