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Gluten-free Diet

Gluten-free DietIs it a stepping stone to the Primal Lifestyle?A gluten-free diet is only one part of a healthy lifestyle.  The Primal Lifestyle is a holistic approach to health.  This means thinking about health as a big picture,  addressing the whole body including physical, emotional, and mental health.  It also



TapasForLifeBite Sized Courses For EveryoneOriginally, Tapas are a wide variety of appetizers, or snacks, in Spanish cuisine. They may be cold or hot. In select bars in Spain, tapas have evolved into an entire, sophisticated cuisine. You can order many different tapas and combine them to make a full meal.


Migraine I Don’t Have Time For You!

Photo by Anh Nguyen on UnsplashMigraines.  Who really has time for them?No one, Right!This morning, I woke up with a migraine and I had a lot of computer work to do. That is not a great combination, that's for sure!Since I have Celiac Disease, I am diligent to avoid anything


5 Things to Start Your Primal Journey Today

Get out in the Sunshine Spending 10-15 minutes a day in the sunshine can help boost your Vitamin D which is vital for optimal health. This can be a challenge the further from the equator you are as the angle of the sun may not be the best for Vitamin


My Primal Go To Essential Oil
Lemon Essential Oil

Essential Oils are rapidly gaining popularity.  You can find them for sale in grocery stores, online and through several network marketing companies.  When purchasing essential oils, always make sure of its quality.  You get what you pay for and cheap  and diluted essential oils will not give you the health


How to Have a Successful Primal Thanksgiving

Thanksgiving is just around the corner!  Yay.  It is my favorite holiday.  You might ask why.  I love getting together for a feast but I also like taking time out to reflect on all the blessings we have in our lives.  One of the my blessings is Celiac Disease.  Yes,


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