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Stress Free Paleo Thanksgiving

Thanksgiving is just around the corner!   YAY!  It is my favorite holiday.  You might wonder why.  I love gathering together with loved ones for a feast, but I also like taking time to reflect on all the blessings we have in our lives.  Gratitude practices are part of my


Gluten-free Diet

Gluten-free DietIs it a stepping stone to the Primal Lifestyle?A gluten-free diet is only one part of a healthy lifestyle.  The Primal Lifestyle is a holistic approach to health.  This means thinking about health as a big picture,  addressing the whole body including physical, emotional, and mental health.  It also



Bite Sized Courses For Everyone


Migraine I Don’t Have Time For You!

Photo by Anh Nguyen on UnsplashMigraines.  Who really has time for them?No one, Right!This morning, I woke up with a migraine and I had a lot of computer work to do. That is not a great combination, that's for sure!Since I have Celiac Disease, I am diligent to avoid anything


My Primal Go To Essential Oil
Lemon Essential Oil

Essential Oils are rapidly gaining popularity.  You can find them for sale in grocery stores, online and through several network marketing companies.  When purchasing essential oils, always make sure of its quality.  You get what you pay for and cheap  and diluted essential oils will not give you the health


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